Jane Reagan Nutrition Newsletters
Changing Seasons, Changing Bodies October 2026
There is something about fall that makes change feel especially visible. The leaves change color, the days get shorter, and we accept that this is simply part of the natural rhythm of the seasons. Yet when it comes to our own bodies, we often have a much harder time allowing for change. We live in a culture that sends us the message that if we eat the “right” foods, exercise enough, take the right supplements, and have enough discipline, we should somehow be able to keep our bodies looking the way they did at 25, 35 or 45.
The Workout Is Only Half the Story Why Recovery Matters September 2026
When we think about getting stronger or healthier, we tend to focus on what we do - the workout, the run, the hike, the practice, the strength training, etc. But what many people do not know, is that much of the actual work happens afterward. Exercise is the stimulus. Recovery is when the body adapts. Recovery matters at every age and recovery makes all the difference.
When Food Recalls Make The News - August 2026
When Food Recalls Make the News… What an outbreak can teach us about making smart not fearful food choices. "Should I stop eating lettuce?" "Are berries still safe to eat?" "Should I stop buying fresh vegetables?" When the recent parasite outbreak made the news, several clients asked me these exact questions. The headlines and social media felt alarming. News reports focused on the dangers of contaminated produce...
GLP-1 Medications: What I Think Everyone Should Know - July 2026
Over the past year, I have found myself having the same conversation over and over again. Clients ask me whether GLP-1 medications are the miracle we've been waiting for or whether they're something…
Do You Really Need All Those Supplements? - June 2026
Walk into any health food store, scroll through social media, or listen to a wellness podcast, and it’s easy to feel like everyone is taking a handful of supplements every day. And you may find…
What Peru Knows About Food That We've Forgotten - May 2026
Six months ago, I traveled to Peru and visited Machu Picchu, where I also scattered some of my mother’s ashes. It was a meaningful trip filled with beauty, reflection, and perspective. And while the…
Is Dairy Inflammatory? - April 2026
You've probably heard someone say that dairy is "inflammatory" and should be cut out for better health. Maybe you've even wondered if you should stop eating yogurt, cheese, or milk because of what…
The New Dietary Guidelines Are Here: But Do They Actually Help People Eat Better? - March 2026
The new 2025–2030 Dietary Guidelines for Americans just came out, and if you've seen the headlines and felt confused, you're not alone.
The Psychology of Change: How Momentum Drives Real Behavior Change - January 2026
January often carries a strange pressure…as if a calendar flip should magically turn us into people who sleep better, eat perfectly, move more, stress less, and finally feel "on track." But if you're feeling tired, unmotivated, or unsure about how to make changes in the new year, nothing is wrong with you.
The Cost of Confusion: When Fear Does More Harm Than Food - November 2025
It's hard to know what to eat anymore. Every week seems to bring a new headline about what's "toxic," "super," or "off-limits."
Can Food Really Improve Mental Health? Here's What I See Every Day - July 2025
You've probably heard it before: "Just eat better, and you'll feel better." It's the kind of advice that can feel dismissive or too simplistic, especially when you're dealing with something as complex as mental health.
Tuning Out the Food Noise: How to Find Your Path in a World of Confusing Nutrition Advice - June 2025
Everywhere you turn, there's a new headline about the "best" diet, the latest superfood, or the one thing you should never eat again. Social media is flooded with influencers dishing out conflicting nutrition advice.
New College Social Media Initiative: What Do You See That Is Not Normal Eating - March 2025
We are launching some exciting new initiatives on social media during the next few weeks as well as a brand-new online course for preventing eating issues.
The Importance of Structured Eating - January 2025
As students settle back into the school year, the changes in routines can often bring both opportunities and challenges, especially when it comes to eating habits.
Meal-Timing Tips - December 2024
As students settle back into the school year, the changes in routines can often bring both opportunities and challenges, especially when it comes to eating habits.
When Should a Parent Be Concerned About a Weight Change in Their Child - October 2024
Weight changes in a child can be a natural part of growth and development, but sudden or significant changes can also be a cause for concern, especially when viewed through the lens of a potential eating disorder.
Family Meals Are The Foundation For Eating Disorders Prevention - August 2024
Family meals play a crucial role in a child's development, offering numerous benefits that go beyond just nutrition.
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