Fuel your body. Support your health. Perform at your best.
Whether you are a competitive athlete, recreational athlete, or simply love being active, nutrition can make a tremendous difference in how you feel, perform, and recover. We help athletes develop practical, individualized fueling strategies that support performance, energy, recovery, strength, and long-term health – without rigid food rules.
How We Can Help
- Performance Fueling
- Pre-, during-, and post-workout nutrition, carbohydrate and protein needs, hydration, race-day fueling, and recovery.
- RED-S & Low Energy Availability
- Support for under-fueling, fatigue, menstrual changes, declining performance, and other signs of low energy availability.
- Injury & Bone Health
- Nutrition support for stress reactions, stress fractures, recurrent injuries, bone health, and recovery.
- GI Concerns in Athletes
- Strategies for nausea, bloating, cramping, diarrhea, or difficulty eating before or during training.
- Eating Disorders & Disordered Eating
- Specialized support when performance goals, body image, food restriction, or compulsive exercise begin to interfere with health and well-being.
Kristin is a Board-Certified Specialist in Sports Dietetics with nearly 20 years of experience. She works with adolescent and adult athletes on sports nutrition, RED-S and low energy availability, eating disorders, bone health, GI concerns, metabolic health, and peri- and post-menopausal health. A lifelong athlete, Kristin has experience in competitive soccer, triathlon, cycling, and distance running.
Who We Work With
- Youth and adolescent athletes
- High school and collegiate athletes
- Runners, cyclists and triathletes
- Team-sport athletes
- Recreational and competitive athletes
- Masters athletes
- Athletes recovering from injury
