The new 2025–2030 Dietary Guidelines for Americans just came out, and if you've seen the headlines and felt confused, you’re not alone.

January often carries a strange pressure…as if a calendar flip should magically turn us into people who sleep better, eat perfectly, move more, stress less, and finally feel “on track.” But if you’re feeling tired, unmotivated, or unsure about how to make changes in the new year, nothing is wrong with you.

It’s hard to know what to eat anymore. Every week seems to bring a new headline about what’s “toxic,” “super,” or “off-limits.”

You've probably heard it before: “Just eat better, and you'll feel better.” It’s the kind of advice that can feel dismissive or too simplistic, especially when you're dealing with something as complex as mental health.

Everywhere you turn, there’s a new headline about the "best" diet, the latest superfood, or the one thing you should never eat again. Social media is flooded with influencers dishing out conflicting nutrition advice.

We are launching some exciting new initiatives on social media during the next few weeks as well as a brand-new online course for preventing eating issues.

As students settle back into the school year, the changes in routines can often bring both opportunities and challenges, especially when it comes to eating habits.

As students settle back into the school year, the changes in routines can often bring both opportunities and challenges, especially when it comes to eating habits.

Weight changes in a child can be a natural part of growth and development, but sudden or significant changes can also be a cause for concern, especially when viewed through the lens of a potential eating disorder. 

Family meals play a crucial role in a child’s development, offering numerous benefits that go beyond just nutrition.