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How caffeine and stimulants affect appetite and mood.
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How appetite suppression may lead to irregular eating and cravings.
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Potential impacts on anxiety, sleep, and emotional eating.
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Misuse of stimulants related to eating or exercise habits.
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Awareness of individual responses and healthier energy options.
Prevent Eating Issues Before They Start
Jane Reagan’s new online program helps you clearly distinguish between healthy eating habits and disordered eating, while teaching how you to recognize the early warning signs of eating disorders.
- Identify the warning signs and triggers for disordered eating.
- Debunk diet fads, junk science & nutrition misinformation.
- Identify dangerous social media trends & the impact on body image.
- Discover how to achieve balanced, sustainable nutrition.
$40 - Includes LIFETIME program access plus direct support.
(Instant access and watch anytime from any device).
PREVENTION IS THE KEY
Prevent disordered eating and eating disorders from taking hold with the proper knowledge and techniques. Jane Reagan teaches you what to look out for, how to deal with influencing factors such as stress and peer pressure and how to filter out the false and harmful content that is presented online about nutrition.
Whether you're a teen, young adult, or adult, this program teaches the foundations of proper nutrition and how to proactively recognize and address eating-related concerns.
Section 1: How to Prevent and Recognize Eating Issues
Eating habits exist on a spectrum, from balanced and flexible to disordered, and clinically diagnosable. This section explains :
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Key differences between various eating patterns.
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How habits can change over time.
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Touches on early warning signs and common risk factors.
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Emphasizes the value of awareness for long-term well-being.
Section 2: Recognizing The Red Flags
This section helps identify early signs of disordered eating by breaking down emotional, behavioral, and physical warning signs.
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The early warning signs of disordered eating
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Recognizing common red flags.
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The role of early prevention and support.
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The importance of awareness before issues escalate.
Section 3: Different Eating Disorders Types And How They Manifest
This section outlines the key characteristics and symptoms of various eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
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The seriousness of eating disorders as mental health issues.
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The importance of early recognition for better recovery outcomes.
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The potential long-term impacts if left unaddressed.
Section 4: Environmental and Familial Factors That Influence Disordered Eating Behaviors
This section explores how family dynamics, genetics, peer influence, and stress can contribute to the development of disordered eating.
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How various social and environmental factors can influence eating behaviors.
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The impact of parental attitudes and emotional environments.
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The added vulnerability during adolescence.
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The importance of supportive environments for healthier habits.
Section 5: Societal and Cultural Factors That Influence Disordered Eating
This section explores how societal pressures and cultural norms contribute to the development of disordered eating
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How media and body ideals can shape food and body image concerns.
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The role of diet culture and weight stigma.
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How certain trends can lead to unhealthy patterns over time.
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The importance of balance and self-acceptance.
Section 6: The Role Of Social Media On Body Image and Eating Behaviors
This section highlights how social media contributes to negative body image and disordered eating, especially among young people.
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The influence of social media on body image and eating habits.
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How unrealistic standards and trends can impact self-perception.
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The role of comparison and lack of body diversity online.
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Potential risks for disordered thinking and behaviors over time.
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Awareness of how digital content can shape beliefs about body and food.
Section 7: Nutrition Misinformation and Junk Science
This section explores how nutrition myths and misinformation can harm our relationship with food and increase the risk of disordered eating.
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How nutrition myths and misinformation can negatively impact eating habits.
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The harm of labeling foods and following extreme or unrealistic advice.
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The role of social media in spreading unscientific claims.
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The value of evidence-based information and critical thinking.
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Acheiving balanced and sustainable approaches to eating.
Section 8: Impact of Alcohol, Drugs and Medication on Eating Behaviors
This section explores how alcohol, drugs, and medications can significantly affect appetite, cravings, and eating patterns, often in unexpected ways.
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How effects can vary and often go unnoticed
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Changes in appetite, mood, and food choices
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Awareness and mindful decision-making
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The importance of support in maintaining overall well-being
Section 9: Impact Of Caffeine And Other Stimulants On Eating Behaviors
This section examines how caffeine and stimulants can disrupt appetite, mood, and eating patterns.
Section 10: Why, Where and When You Should Get Help
Getting help for disordered eating can feel overwhelming, but it’s one of the most important steps you can take for long-term health and healing.
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The importance of seeking help for disordered eating.
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Why early intervention can make a difference.
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Common emotional barriers to getting support.
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Treatment options and resources.
Section 11: Self-Help Prevention Strategies
This section outlines ten practical strategies to help prevent eating disorders and reduce the severity of disordered eating.
About The Program Creator: Jane Reagan, MED, RDN, CEDS-C

Jane Reagan is a Registered Dietitian Nutritionist (RDN) and Certified Eating Disorder Specialist (CEDS-C), with a masters in counseling.
She practices a non-diet approach to understanding the impact of food choices on your mental, emotional, and physical well-being.
Jane previousy worked as a Clinical Nutritionist at the University of Colorado’s Wardenburg Health Center for 10 years and helped start CU’s Eating Disorder Team.
Jane has helped thousands of clients understand how food impacts them physically, mentally and emotionally with a “food first” philosophy.
She practices a non-diet approach to understanding the impact of food choices on your mental, emotional, and physical well-being.
Jane previousy worked as a Clinical Nutritionist at the University of Colorado’s Wardenburg Health Center for 10 years and helped start CU’s Eating Disorder Team.
Jane has helped thousands of clients understand how food impacts them physically, mentally and emotionally with a “food first” philosophy.
Jane Reagan’s experience in the fields of nutrition and counseling spans 25 years and she currently operates a private nutrition practice in Boulder, Colorado.