Recognizing and Preventing Eating Issues

Prevent Eating Issues Before They Start

Jane Reagan’s new online program helps you clearly distinguish between healthy eating habits and disordered eating, while teaching how you to recognize the early warning signs of eating disorders.
  • Identify the warning signs and triggers for disordered eating.
  • Debunk diet fads, junk science & nutrition misinformation.
  • Identify dangerous social media trends & the impact on body image.
  • Discover how to achieve balanced, sustainable nutrition.
2+ hours of online video instruction plus downloadable materials.
$40 Includes LIFETIME program access plus direct support.
(Instant access and watch anytime from any device).
Prevent Eating Issues Online Program

Suitable for Teens and AdultsThis online program is suitable for both TEENS and ADULTS.
PREVENTION IS THE KEY
Prevent disordered eating and eating disorders from taking hold with the proper knowledge and techniques.

Jane Reagan teaches you what to look out for, how to deal with influencing factors such as stress and peer pressure and how to filter out the false and harmful content that is presented online about nutrition.


FIND OUT HOW TO GET HELP
If you discover, either before or after taking this program, that you need professional assistance addressing your eating behaviors, Jane Reagan shows you how, when, where and with whom to find that support.
Get Help For Eating Disorders
Whether you're a teen, young adult, or adult, this program teaches the foundations of proper nutrition and how to proactively recognize and address eating-related concerns.

Section 1: How to Prevent and Recognize Eating Issues

Eating habits exist on a spectrum, from balanced and flexible to disordered, and clinically diagnosable. This section explains :

  • Key differences between various eating patterns.

  • How habits can change over time.

  • Touches on early warning signs and common risk factors.

  • Emphasizes the value of awareness for long-term well-being.

 

Section 2: Recognizing The Red Flags

This section helps identify early signs of disordered eating by breaking down emotional, behavioral, and physical warning signs. 

  • The early warning signs of disordered eating

  • Recognizing common red flags.

  • The role of early prevention and support.

  • The importance of awareness before issues escalate.

 

Section 3: Different Eating Disorders Types And How They Manifest

This section outlines the key characteristics and symptoms of various eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED. 

  • The seriousness of eating disorders as mental health issues.

  • The importance of early recognition for better recovery outcomes.

  • The potential long-term impacts if left unaddressed.

 

Section 4: Environmental and Familial Factors That Influence Disordered Eating Behaviors

This section explores how family dynamics, genetics, peer influence, and stress can contribute to the development of disordered eating.

  • How various social and environmental factors can influence eating behaviors.

  • The impact of parental attitudes and emotional environments.

  •  The added vulnerability during adolescence.

  • The importance of supportive environments for healthier habits.



Section 5: Societal and Cultural Factors That Influence Disordered Eating 

This section explores how societal pressures and cultural norms contribute to the development of disordered eating

  • How media and body ideals can shape food and body image concerns.

  • The role of diet culture and weight stigma.

  • How certain trends can lead to unhealthy patterns over time.

  • The importance of balance and self-acceptance.

 

Section 6: The Role Of Social Media On Body Image and Eating Behaviors

This section highlights how social media contributes to negative body image and disordered eating, especially among young people. 

  • The influence of social media on body image and eating habits.

  • How unrealistic standards and trends can impact self-perception.

  • The role of comparison and lack of body diversity online.

  • Potential risks for disordered thinking and behaviors over time.

  • Awareness of how digital content can shape beliefs about body and food.

 

Section 7: Nutrition Misinformation and Junk Science

This section explores how nutrition myths and misinformation can harm our relationship with food and increase the risk of disordered eating. 

  • How nutrition myths and misinformation can negatively impact eating habits.

  • The harm of labeling foods and following extreme or unrealistic advice.

  • The role of social media in spreading unscientific claims.

  • The value of evidence-based information and critical thinking.

  • Acheiving balanced and sustainable approaches to eating.

 

Section 8: Impact of Alcohol, Drugs and Medication on Eating Behaviors

This section explores how alcohol, drugs, and medications can significantly affect appetite, cravings, and eating patterns, often in unexpected ways. 

  • How effects can vary and often go unnoticed

  • Changes in appetite, mood, and food choices

  • Awareness and mindful decision-making

  • The importance of support in maintaining overall well-being

 

Section 9: Impact Of Caffeine And Other Stimulants On Eating Behaviors

This section examines how caffeine and stimulants can disrupt appetite, mood, and eating patterns. 

  • How caffeine and stimulants affect appetite and mood.

  • How appetite suppression may lead to irregular eating and cravings.

  • Potential impacts on anxiety, sleep, and emotional eating.

  • Misuse of stimulants related to eating or exercise habits.

  • Awareness of individual responses and healthier energy options.

Section 10: Why, Where and When You Should Get Help

Getting help for disordered eating can feel overwhelming, but it’s one of the most important steps you can take for long-term health and healing. 

  • The importance of seeking help for disordered eating.

  • Why early intervention can make a difference.

  • Common emotional barriers to getting support.

  • Treatment options and resources.

 

Section 11:  Self-Help Prevention Strategies

This section outlines ten practical strategies to help prevent eating disorders and reduce the severity of disordered eating. 

About The Program Creator: Jane Reagan, MED, RDN, CEDS-C

Jane Reagan Nutrition
Jane Reagan is a Registered Dietitian Nutritionist (RDN) and Certified Eating Disorder Specialist (CEDS-C), with a masters in counseling.

She practices a non-diet approach to understanding the impact of food choices on your mental, emotional, and physical well-being.

Jane previousy worked as a Clinical Nutritionist at the University of Colorado’s Wardenburg Health Center for 10 years and helped start CU’s Eating Disorder Team.

Jane has helped thousands of clients understand how food impacts them physically, mentally and emotionally with a “food first” philosophy.

Jane Reagan is also the creator of the Eating Disorder Recovery Roadmap For Parents online program and the College Eating Habits online program which brings her decades of in-person nutritional and counseling expertise to remote learning solutions.

Jane Reagan’s experience in the fields of nutrition and counseling spans 25 years and she currently operates a private nutrition practice in Boulder, Colorado. 
The Preventing Eating Issues online video program is designed for anyone looking to build a healthy relationship with food.